River Run for Orphans

Training Ideas

River Run is for all ages!Is This Your First Race? Do You Want To Be Faster?

You can successfully prepare to finish the 1 Mile , 5K (3.1 miles)  or 10K ( 6.2 miles) with a big smile on your face and with plans to do it again. For many people this may be the first time they put on a race number.

Physical fitness is a cornerstone for mental and physical health. With your running or walking you are participating with a community that cares for orphans.

This page has training plans for doing a 1 mile 5K or a 10K. There are plans for beginners and advanced .Remember to keep a record of your workouts and events. Keeping a record will chart your progress. Start training today.

One training plan is titled " From the Couch to a 5K".
Click on the links below to view possible training plans for you:


Four-Week Beginner Training